This workout is PERFECT for anyone who's needing to improve their shoulder mobility in under 10 minutes. If you struggle with an over the top swing and control of your swing plane, this is the workout for you to hit up on a regular basis! You can even do it every day until you are consistently passing the shoulder mobility test.

1. Subscap Release w/Club 30-60 sec. ea/side
2. Pec Release w/Lacrosse Ball 30-30 sec. ea/side
3. Shoulder External Rotations/Liftoffs 8-10/ea/side
4. Shoulder Dislocates 8x
5. Band Pull Aparts 8-10x