Shoulder Mobility #2
Shoulder Mobility Playlist • 9m 34s
This is a 10 minute sequence that will help you with external shoulder rotation, which is critical to improving the plane of your golf swing. If you're struggling with an out to in swing path, making sure your shoulders can physically move your arms the right way is step #1! The physical ability to externally rotate your shoulders (especially your trail arm) will allow you to shallow the club in transition and drop it "into the slot" for a more repeatable, powerful golf swing! Once you've done the Shoulder Mobility #1 workout for a few weeks, you can give this one a go. You can alternate between them for a bit of variety in your workouts also!
Equipment: Lacrosse Ball, Golf Club, Chair/Table
Exercises:
1. Infraspinatus Release 1min ea/side
2. Subscapularis Release 1 min ea/side
3. Quadruped FRC Shoulder External Rotations 8-10/each side
4. Arm Circles 15-20/each direction (small to big, big to small)
5. Elbow Butterflys 8-10x
6. Elbow Press with External Rotation 8-10x
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Express Shoulder Mobility
This workout is PERFECT for anyone who's needing to improve their shoulder mobility in under 10 minutes. If you struggle with an over the top swing and control of your swing plane, this is the workout for you to hit up on a regular basis! You can even do it every day until you are consistently ...
