This workout is under 30 minutes and will really hit your lower body and help you develop the speed and power needed to create strong ground forces, which critical to increase your club head speed. This workout can be done 1-2x per week.

Warmup:
1. Glute Bridges 8x
2. Clamshell Bridge 8x
3. Marching Glute Bridge 8x/ea. side
4. Quadruped Hip CARs 6/ea. side
5. Lateral Band Walks 10x/ea. direction
6. Band Knee Drives 8x/ea. side
5. 1/2 Kneeling Hip Lift - Offs 8x/ea. side

Speed & Power Circuit #1
1A. DB Goblet Squat 3 x 5
1B. Band Assisted Jumps 3 x 5
1C. DB Rhythm Jump 3 x 5

Speed & Power Circuit #2
2A. DB Lateral Lunge 3 x 5/ea. side
2B. Banded Bunny Hops 3 x 10
2C. Banded Squat to Punch 3 x 5/ea. side