Transfer Training Level 1 - Disassociation
Speed & Power Training • 17m
This 15 minute workout is a great way to help you "separate" your lower and upper body for better sequencing, which leads to a more consistent, powerful swing! You can do this 1-3x per week.
Equipment Needed:
Strength Band (attached at a high anchor point)
Superset #1:
1A. Hip Crossover 2 x 8/ea. side
1B. Rolling Starfish 2 x 8/ea. side
Superset #2:
2A. Hip/Trunk Disassociation 2 x 8/ea. side
2B. Trunk/Hip Separation 2 x 8/ea. side
Superset #3:
3A. Band Pattern Assist Backswing 2 x 6
3B. Band Pattern Assist Transition 2 x
Up Next in Speed & Power Training
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Transfer Training Level 2 - Lower Bod...
This workout is under 30 minutes and will really hit your lower body and help you develop the speed and power needed to create strong ground forces, which critical to increase your club head speed. This workout can be done 1-2x per week.
Warmup:
1. Glute Bridges 8x
2. Clamshell Bridge 8x
3. M...
