This 15 minute workout is a great way to help you "separate" your lower and upper body for better sequencing, which leads to a more consistent, powerful swing! You can do this 1-3x per week.
Strength Band (attached at a high anchor point)
1A. Hip Crossover 2 x 8/ea. side
1B. Rolling Starfish 2 x 8/ea. side
2A. Hip/Trunk Disassociation 2 x 8/ea. side
2B. Trunk/Hip Separation 2 x 8/ea. side
3A. Band Pattern Assist Backswing 2 x 6
3B. Band Pattern Assist Transition 2 x