Transfer Training Level 1 - Speed Foundations
Speed & Power Training • 25m
This is a great workout to start developing your foundations for increasing clubhead speed. All you need is a resistance band and some space and you can do this in under 30 minutes! You can do this 1-2x per week. Make sure NOT to do this workout 2 days in a row! You can do a strength workout and/or mobility workout on the days in between.
Equipment Needed: Resistance Band, Driver/Speed Stick/Orange Whip, Mat
Warmup:
1. Cat/Cow 8x
2. Hip Fire Hydrants 8x/ea. side
3. Rockbacks w/Hip Abduction 8x/ea. side
4. 1/2 Kneeling Lunge Stretch 8x/ea. side
5. Shoulder Clocks 8x/ea. direction
6. Arm Circles (palms up) 15-20/ea. direction
Speed Circuit #1:
1A. Drop Squats 3 x 6
1B. Vertical Jump 3 x 6
1C. 2 Step Drill 3 x 6
7. T-Swings 8x/ea tall, 8x/ea. golf posture ea
8. Lateral Lunges (in place) 8x/ea. side
9. Air Squats 2 x 10
10. Lunge & Twist 8x/ea. side
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Equipment Needed:
Strength Band (attached at a high anchor point)Superset #1:
1A. Hip Crossover 2 x 8... -
Transfer Training Level 2 - Lower Bod...
This workout is under 30 minutes and will really hit your lower body and help you develop the speed and power needed to create strong ground forces, which critical to increase your club head speed. This workout can be done 1-2x per week.
Warmup:
1. Glute Bridges 8x
2. Clamshell Bridge 8x
3. M...
