Increase your T-Spine rotation with this workout that combines soft tissue work for the mid-back and mobility drills.

Equipment - Foam Roller, Mat, Chair, Golf Clubs to Test Mobility

T-Spine Mobility
1. T-Spine Release Foam Roller
2. T-Spine Extensions Foam Roller
3. Lat Release Foam Roller
4. Book Openers - hand on head
5. Rolling Starfish
6. Seated Twist & Tilt
7. T-Swings